More exposure to natural light can improve both your mental and physical health. In this article, Colonial Remodeling, LLC, a trusted local expert in metal roofing services and window installations, discusses the benefits of letting natural light into your home and shares some tips on how best to accomplish this.

Benefits of Natural Light

Exposure to sunlight allows your skin to absorb vitamin D, which helps prevent bone loss and reduces the risk of heart disease and various cancers. The amazing thing is that it doesn’t matter whether you’re inside or outside; as long as your skin is exposed to natural light, you’ll enjoy these health benefits.

Getting a daily dose of sunshine can also help you manage seasonal affective disorder (SAD). Those who are affected by SAD usually start feeling the blues at the beginning of fall and throughout the cold months. Increasing your exposure to natural light can help keep the mood changes to a minimum.

How to Let More Natural Light Into Your Home

The best way to improve natural lighting in your home is through window replacement. At Colonial Remodeling, LLC, we can help you find the right windows for your needs. 

For rooms or spaces where window installation isn’t possible, you can opt for skylights or solar tubes instead. In either case, you may have to enlist professional roofing services as well. Skylights are recommended for rooms with a roof directly above. Solar tubes, on the other hand, are ideal for spaces with no direct roof access.

Apart from being a window expert, Colonial Remodeling, LLC is also a certified roofing contractor. With our expertise in home remodeling, you can rest assured that your project will be done to a high standard. Call us at (703) 822-7222 or fill out our contact form to request a free estimate. We serve customers in Arlington, VA, and the surrounding areas.